Four drills. Every run pays points by your score, up to 500 a day. Your first run of each drill every day also builds a stat.
Hit the bag as it swings back to you, finish the combo your coach calls and hold the red ones for power.
Tap the gold target · hold the red ones · About 45 s
Log in to earnup to 50 pts a run
Keep the bag rolling: left glove, right glove, right on the rebound. Clean streaks light up FEVER.
Left half = left glove · right half = right glove · About 40 s
Log in to earnup to 50 pts a run
Jump as the rope slaps the floor, land on the boot that lights up and stay down when it swings wide.
Tap to jump · hold for double-unders · About 40 s
Log in to earnup to 50 pts a run
Hit each mitt the moment it pops up, slip and duck when Flames swings back, then land the big right hand.
Tap the mitts · swipe to slip and duck · About 50 s
Log in to earnup to 50 pts a run
The highest weekly total of scored runs wins the gold Gym Champion headband. It's handed out when the new week starts, and it can't be bought.